Date and protein balls!

Date and protein balls!

Who does not want a healthy snack recipe! This is my go to snack either pre-workout for some energy, post workout for recovery or when you are feeling like a little bit of a sweet treat! This snack is quick, easy, delicious and full of goodness! 1 cup almonds 1 cup dates 1 banana ½ tspn […]

Self-massage

Self-massage

Self massage is one of the keys to keeping you feeling fit and injury free! Everyone who trains a lot knows how tight and tired their muscles can get. Tight muscles can cause major injuries with the muscles becoming too tight and therefore pulling on the bones and ligaments and putting extra stress on them, […]

Exercise & Health tip of the Week

Exercise & Health tip of the Week

The Hollow Hold! For everyone that knows me will know that I live by this exercise. The Hollow hold is the staple to having a strong core and good looking abs! Whether you want to look good on the beach this Summer, be able to walk on your hands properly, do 50 pull ups in […]