Goal setting 101

Goal setting 101

A question that I get asked constantly in my life is how did I actually make it to the Olympic Games in one of the toughest sports physically and mentally going around? Who were the key people that helped me get there? Of course my family, coaches, Physiotherapist, Dietician, Myotherapist, teammates, Teachers and the list […]

Pull-up Tips!

Pull-up Tips!

Pull-ups or also known as Chin-ups can be a tough exercise for people who have not spent their life swinging around on bars and flipping yourself around like a gymnast. Pull-ups are purely a body weight exercise that relies on a strong upper body but also great body to weight ratio. This means your upper […]

How to walk on your hands!

How to walk on your hands!

  The secret that everyone wants to know in the world of Crossfit and if you don’t do Crossfit, who doesn’t want to just be able to walk on their hands anyway! I know you are looking for the magic secret, but unfortunately I don’t have that for you. Like anything else in life, it […]

How to get better results when exercising!

How to get better results when exercising!

No matter what you want to achieve from training and exercising, you must train with a purpose! No matter whether you are trying to loose weight, lift heavier weights, get a faster time, do more flips or tone up? You must be training with a purpose and a goal! More on goals to come in […]

Welcome!

Welcome!

Welcome to the first blog for Stephanie Moorhouse! It is so exciting to finally be up and running and share my passions and experiences with you to help achieve your goals! Whether it be sport, fitness, lifestyle, nutrition or health goals, I am here to help! My first blog comes to you on a recent […]