Monthly Archives: October 2015

Believe!

Believe!

The most important person that needs to believe in you is you! There are always going to be people that doubt what you are doing or do not have confidence in your ability…. You have two ways to deal with this: 1. Forget about them as they are not worth your energy and are not going […]

Date and protein balls!

Date and protein balls!

Who does not want a healthy snack recipe! This is my go to snack either pre-workout for some energy, post workout for recovery or when you are feeling like a little bit of a sweet treat! This snack is quick, easy, delicious and full of goodness! 1 cup almonds 1 cup dates 1 banana ½ tspn […]

Pull-up Tips!

Pull-up Tips!

Pull-ups or also known as Chin-ups can be a tough exercise for people who have not spent their life swinging around on bars and flipping yourself around like a gymnast. Pull-ups are purely a body weight exercise that relies on a strong upper body but also great body to weight ratio. This means your upper […]

Stay Positive

Stay Positive

So simple but so powerful! Quotes do not need to be long or full of detail, they can sometimes just be a reminder for us to change the way we are thinking and gives us a different perspective on things. It is amazing how much a positive outlook on things can change your perspective and […]