Monthly Archives: September 2015

Self-massage

Self-massage

Self massage is one of the keys to keeping you feeling fit and injury free! Everyone who trains a lot knows how tight and tired their muscles can get. Tight muscles can cause major injuries with the muscles becoming too tight and therefore pulling on the bones and ligaments and putting extra stress on them, […]

Quote of the Week

Quote of the Week

Goals and Dreams can quite often seem unreachable. However, having the courage to strive for them is a huge step in itself! Don’t be afraid to have the courage to follow your dreams because as I have been told many times, if you don’t reach your dreams and goals there is always a plan B […]

How to walk on your hands!

How to walk on your hands!

  The secret that everyone wants to know in the world of Crossfit and if you don’t do Crossfit, who doesn’t want to just be able to walk on their hands anyway! I know you are looking for the magic secret, but unfortunately I don’t have that for you. Like anything else in life, it […]

How to get better results when exercising!

How to get better results when exercising!

No matter what you want to achieve from training and exercising, you must train with a purpose! No matter whether you are trying to loose weight, lift heavier weights, get a faster time, do more flips or tone up? You must be training with a purpose and a goal! More on goals to come in […]

Welcome!

Welcome!

Welcome to the first blog for Stephanie Moorhouse! It is so exciting to finally be up and running and share my passions and experiences with you to help achieve your goals! Whether it be sport, fitness, lifestyle, nutrition or health goals, I am here to help! My first blog comes to you on a recent […]