Monthly Archives: August 2015

Quote of the Week

Quote of the Week

Quotes can be a powerful way to inspire and motivate. I used these as a way to motivate me to continue to train 40hours a week during my Gymnastics career but also in my life now. Quotes are thoughts that are put together to give you belief and confidence! This quote reflects some of my […]

Exercise & Health tip of the Week

Exercise & Health tip of the Week

The Hollow Hold! For everyone that knows me will know that I live by this exercise. The Hollow hold is the staple to having a strong core and good looking abs! Whether you want to look good on the beach this Summer, be able to walk on your hands properly, do 50 pull ups in […]